Trauma Therapy
Trauma therapy focuses on helping you process difficult experiences and feel safer in your day-to-day life.
We don’t diagnose or provide treatment. We help you discover providers who offer trauma-focused approaches.
Common approaches
- Trauma-focused CBT
- EMDR
- Somatic / body-based approaches
Good to ask about
- Experience with your type of trauma
- Session format (online vs in-person)
- Comfort and pace
Start screening to find trauma-focused options.
Discovery only. No medical advice.