Therapy (A Friendly Guide)
Therapy is a structured conversation with a trained professional to help you understand what you’re feeling, build skills, and make progress toward the life you want.
What therapy can help with
- Anxiety and stress
- Depression and low mood
- Trauma and difficult experiences
- Relationships, couples, and family issues
- Addiction and compulsive behaviors
Common styles you’ll see
- Talk therapy
- CBT (skills for thoughts + behaviors)
- Trauma therapy
- EMDR (trauma-focused approach)
- Couples therapy
Want help picking a therapist or platform? We’ll ask a few questions and show options.
TherapySession.org is a discovery & concierge service only. Not medical advice. No diagnosis.